Barbell Omuz Press. Barbell shoulder press/ military press. Barbell shoulder press, military press, overhead press, front press nasıl yapılır?
Türk Trainer Personal Trainer from turktrainer.com
Touch your chest lightly with the bar, then press it back up in a slight backward arcing motion. Follow the pin link for full instructions for how to perform this exercise correctly and visit workoutlabs.com for more exercises, workouts, training plans and more simple. The overhead press (abbreviated ohp), also referred to as a shoulder press, military press, or simply the press, is a weight training exercise with many variations.
Barbell kullanmak, kullanılan kiloyu daha kolay arttırmaya ve kasların daha hızlı büyümesine yardımcı olur.
Find related exercises and variations along with expert tips. Press your back firmly against the padding for support. Grasp a barbell with your hands spaced a little wider than shoulder width. Position seat so bar does not hit uprights but close enough to easily mount and rack.
